Chair Yoga Online
Fridays at 12:00 PM
Online via Facebook Live
Join Samantha Free on Facebook Live for Chair Yoga classes online. Learn the basics of breath, meditation, and movement. This class will help you stretch and strengthen.
This program is sponsored by the Clinton Community Library. Funding for this and other Optimistic Aging programs is provided by the Northeast Dutchess Fund of the Berkshire Taconic Community Foundation.