Learn how to lower stress and keep calm with Tai Chi. Join our Tai Chi instructor Vince Sauter for free online classes at any of these times: Mondays at 2:30 PM and Wednesdays at 9:30 AM. Class will focus on breathing in the calm and breathing out the tension. Check out Vince’s video below to get started.
Newcomers please sign up for an account with Zoom.us and email Vince at firstname.lastname@example.org for meeting room ID and password. This is a safeguard against “Zoom Bombing”, a new kind of phishing attack that has been growing in the wake of a global switch towards teaching and learning remotely.