Hello from Samantha Free!

Our amazing chair yoga instructor, Samantha Free asked us to post a quick note on our website to let everyone know she has you in her thoughts! If you are in her chair yoga class, she invites you to reach out to her via email: sfree1928@gmail.com or via phone: (917) 710-2125 if you’d like to check in and say hello.

Samantha is doing LIVE yoga on Facebook on her Facebook page several times a week. In addition, she has videos on YouTube that you can watch when it fits your schedule.

Here is her live class schedule for the week of March 30th